How Much Protein Do You Really Need?

Protein is one of the most important nutrients your body needs. Whether you’re trying to lose weight or building muscle, no one can argue what the benefits or protein are.

But, if protein is really very important for our health and overall physique, how much protein do you really need?

In this article, I will hope to answer all of the questions regarding how much protein do you really need. I will answer those questions in different fields: from weight loss to bodybuilding, or just living a sedentary life in general.

Let’s start first with how much protein do you really need when just living life in general.

When I refer to “living a sedentary life”, what I meant by that is just living your life as usual and you’re not following any diet or exercise program.

If you just want to live your life as you would, aim to have at least 0.45 grams/lb of body weight.

So, for example, your current body weight is 150 lbs. You will need about 67.5 grams of protein per day in order to meet your “minimum” protein requirement.

If you’re trying to lose weight, however, you will need to have more than that. You see, people are often ill-informed about the function of protein.

Most “health gurus” say that if you’re trying to lose weight that you should consume lesser protein. But the opposite is actually true.

You actually need to eat more protein than you would living a sedentary lifestyle. Why is that? Because, if you’re trying to lose weight, you break down fat tissue and muscle tissue. So, without enough protein, you will lose weight AND lose muscle mass, which is something that you do not want in the long run.

So, if you’re going to lose weight, aim to consume at least 0.6 grams of protein per pound of weight. You can even consume as much a 1.2 grams of protein per pound of weight, provided that you not only eat the right kinds of foods but you’re also active as well.

If you’re overweight or obese, though, you may want to cut down on the protein. You do this by thinking of your ideal weight. Say, you currently have 250 lbs. If you want to achieve a 170-lb body, aim to consume 170 lbs of protein per day.

For bodybuilders and people who want to develop muscle in general, aim to consume at least 1 gram per pound of body weight. You can even go as much as 1.5 grams of protein per pound of body weight, but that really isn’t necessary.

For healthy food choices, aim to eat chicken breast (without the skin), lean cuts of beef, and fish. I personally love eating beef and fish as they are rich sources of protein and they only have a few calories as well.

So, if you’re looking to lose weight or build muscle, aim to eat the necessary protein requirement your body needs.

Ace3DS Plus 3rd Gen R4 3DS Card

The R4 Wood team is one of the first teams to ever hack the Nintendo 3DS portable gaming console.

What I mean by hacked is that they were one of the first teams that were able to run unsigned code to the Nintendo 3DS, allowing you to install homebrew applications and basically install custom firmware on it.

Because the R4 Wood team is one of the teams that hacked the Nintendo 3DS successfully, a lot of manufacturers got the team’s support and some R4 3DS cards now ship with the R4 Wood kernel.

One such R4 3DS card that has full R4 Wood kernel support is the Ace3DS. Now, the Ace3DS has two variants: the original Ace3DS which is the old version and the new Ace3DS Plus which has the new hardware.

Today, we are going to talk about the third generation of the Ace3DS Plus that was just recently released. This third generation R4 3DS card promises to have better and faster hardware and it also has unparalleled support from the R4 Wood team themselves.

To know more about the Ace3DS 3rd Gen R4 3DS Card, here are its main features:

  • Use the third generation chip, working faster and lower power consumption.
  • Support all the commercial roms and homebrews.
  • Auto detects the game save data size.
  • Built-in DLDI Auto-Patching, auto patch homebrew.
  • Running different SD cards at high speed.
  • Support SDHC (2G, 4G, 8G, 16G, 32G).
  • Support Slot-2, GBA package, Rumble Pack and other devices.
  • Support Wifi game, Download play.
  • Built-in multi-language.
  • Different UI for choosing.
  • Support soft reset.
  • Support AR Cheat.
  • Moonshell V2.10 attached in the Ace3DS PLUS firmware.

With a lot of R4 3DS cards out there, why should you consider buying the Ace3DS Plus 3rd Gen R4 3DS Card? Well, first and foremost, they are one of the only R4 3DS cards that are officially supported by the R4 Wood Team.

As mentioned earlier, the R4 Wood Team are one of the first teams that ever hacked the Nintendo 3DS. If Nintendo is going to release a new firmware that blocks any R4 3DS cards from working, the R4 Wood Team will surely be able to hack the Nintendo 3DS again.

Furthermore, the Ace3DS Plus 3rd Gen R4 3DS Card has got all the goods that you would like to have on an R4 3DS card.

The Ace3DS Plus 3rd Gen R4 3DS Card supports homebrew applications and it has the DLDI auto-patcher which patches all of your homebrew files for you so that it will work on the Nintendo 3DS.

It also has support for the new Moonshell 2.10, which is a reliable and well-known media player for the console.

If you want to use cheat codes because a certain game proves to be difficult for you, the Ace3DS Plus 3rd Gen R4 3DS Card also supports Action Replay cheat codes.

Now, you might think that with all of these great features that the Ace3DS Plus 3rd Gen R4 3DS Card costs a lot more than the rest, but that is just far from the truth.

In fact, the Ace3DS Plus 3rd Gen R4 3DS Card is one of the most inexpensive R4 3DS cards out there because it only costs $11.

If you want to have a feature-packed R4 3DS card without the heavy price tag, the Ace3DS 3rd Gen R4 3DS card is a great choice.