How Much Protein Do You Really Need?

Protein is one of the most important nutrients your body needs. Whether you’re trying to lose weight or building muscle, no one can argue what the benefits or protein are.

But, if protein is really very important for our health and overall physique, how much protein do you really need?

In this article, I will hope to answer all of the questions regarding how much protein do you really need. I will answer those questions in different fields: from weight loss to bodybuilding, or just living a sedentary life in general.

Let’s start first with how much protein do you really need when just living life in general.

When I refer to “living a sedentary life”, what I meant by that is just living your life as usual and you’re not following any diet or exercise program.

If you just want to live your life as you would, aim to have at least 0.45 grams/lb of body weight.

So, for example, your current body weight is 150 lbs. You will need about 67.5 grams of protein per day in order to meet your “minimum” protein requirement.

If you’re trying to lose weight, however, you will need to have more than that. You see, people are often ill-informed about the function of protein.

Most “health gurus” say that if you’re trying to lose weight that you should consume lesser protein. But the opposite is actually true.

You actually need to eat more protein than you would living a sedentary lifestyle. Why is that? Because, if you’re trying to lose weight, you break down fat tissue and muscle tissue. So, without enough protein, you will lose weight AND lose muscle mass, which is something that you do not want in the long run.

So, if you’re going to lose weight, aim to consume at least 0.6 grams of protein per pound of weight. You can even consume as much a 1.2 grams of protein per pound of weight, provided that you not only eat the right kinds of foods but you’re also active as well.

If you’re overweight or obese, though, you may want to cut down on the protein. You do this by thinking of your ideal weight. Say, you currently have 250 lbs. If you want to achieve a 170-lb body, aim to consume 170 lbs of protein per day.

For bodybuilders and people who want to develop muscle in general, aim to consume at least 1 gram per pound of body weight. You can even go as much as 1.5 grams of protein per pound of body weight, but that really isn’t necessary.

For healthy food choices, aim to eat chicken breast (without the skin), lean cuts of beef, and fish. I personally love eating beef and fish as they are rich sources of protein and they only have a few calories as well.

So, if you’re looking to lose weight or build muscle, aim to eat the necessary protein requirement your body needs.

Ace3DS Plus 3rd Gen R4 3DS Card

The R4 Wood team is one of the first teams to ever hack the Nintendo 3DS portable gaming console.

What I mean by hacked is that they were one of the first teams that were able to run unsigned code to the Nintendo 3DS, allowing you to install homebrew applications and basically install custom firmware on it.

Because the R4 Wood team is one of the teams that hacked the Nintendo 3DS successfully, a lot of manufacturers got the team’s support and some R4 3DS cards now ship with the R4 Wood kernel.

One such R4 3DS card that has full R4 Wood kernel support is the Ace3DS. Now, the Ace3DS has two variants: the original Ace3DS which is the old version and the new Ace3DS Plus which has the new hardware.

Today, we are going to talk about the third generation of the Ace3DS Plus that was just recently released. This third generation R4 3DS card promises to have better and faster hardware and it also has unparalleled support from the R4 Wood team themselves.

To know more about the Ace3DS 3rd Gen R4 3DS Card, here are its main features:

  • Use the third generation chip, working faster and lower power consumption.
  • Support all the commercial roms and homebrews.
  • Auto detects the game save data size.
  • Built-in DLDI Auto-Patching, auto patch homebrew.
  • Running different SD cards at high speed.
  • Support SDHC (2G, 4G, 8G, 16G, 32G).
  • Support Slot-2, GBA package, Rumble Pack and other devices.
  • Support Wifi game, Download play.
  • Built-in multi-language.
  • Different UI for choosing.
  • Support soft reset.
  • Support AR Cheat.
  • Moonshell V2.10 attached in the Ace3DS PLUS firmware.

With a lot of R4 3DS cards out there, why should you consider buying the Ace3DS Plus 3rd Gen R4 3DS Card? Well, first and foremost, they are one of the only R4 3DS cards that are officially supported by the R4 Wood Team.

As mentioned earlier, the R4 Wood Team are one of the first teams that ever hacked the Nintendo 3DS. If Nintendo is going to release a new firmware that blocks any R4 3DS cards from working, the R4 Wood Team will surely be able to hack the Nintendo 3DS again.

Furthermore, the Ace3DS Plus 3rd Gen R4 3DS Card has got all the goods that you would like to have on an R4 3DS card.

The Ace3DS Plus 3rd Gen R4 3DS Card supports homebrew applications and it has the DLDI auto-patcher which patches all of your homebrew files for you so that it will work on the Nintendo 3DS.

It also has support for the new Moonshell 2.10, which is a reliable and well-known media player for the console.

If you want to use cheat codes because a certain game proves to be difficult for you, the Ace3DS Plus 3rd Gen R4 3DS Card also supports Action Replay cheat codes.

Now, you might think that with all of these great features that the Ace3DS Plus 3rd Gen R4 3DS Card costs a lot more than the rest, but that is just far from the truth.

In fact, the Ace3DS Plus 3rd Gen R4 3DS Card is one of the most inexpensive R4 3DS cards out there because it only costs $11.

If you want to have a feature-packed R4 3DS card without the heavy price tag, the Ace3DS 3rd Gen R4 3DS card is a great choice.

R5 2016 R4 3DS Card

R4 3DS card manufacturers come up with really cool names for their products. Even though that is the usual trend, there are some companies that just follow a simple naming scheme.

Today, we are going to talk about the R5 2016 R4 3DS Card. The R5 is nothing new. In fact, it was originally released in 2014. The one I am referring to now is the recently released 2016 edition.

Since this R4 3DS card is only an upgrade to its previous iterations, it only has a few things added to it (on top of the functionalities it already had).

Here are all the new features that the R5 2016 R4 3DS Card has:

  • Support all Version/Region of 3DS console, including the New 3DS.
  • Support all system version up to latest v10.4.0
  • Just plug and play, no more 2 cards swapping operation.
  • No firmware update needed.
  • Support multi-rom function.
  • 10 main titles and 90 additional titles on each R5 SDHC card.
  • Compatible with Micro SD up to 64G.
  • Support eShop and playing game online.
  • The saving operation is as normal.
  • Moonshell 2.10 support
  • Action-Replay support

The R5 2016 R4 3DS Card is a simple R4 3DS card in that it doesn’t have quite a lot of features. It does have Moonshell and Action-replay cheat codes support, though, which are pretty good features to have in an R4 3DS card.

This R4 3DS card has a very powerful region-free algorithm that makes sure that you can play any Nintendo 3DS game out there regardless of what region it is.

It also supports the latest Nintendo 3DS firmware version 10.4.0. What I love about the R5 2016 R4 3DS Card is that the manufacturers always ship their R4 3DS cards with the latest firmware so that you can use it right out of the box.

A variety of well-known and more common features are also supported such as Multi-Rom support which allows you to load different games at a time, numerous game support (without having to worry about the region lock), saved game states, eShop games support, and so much more.

The R5 2016 R4 3DS Card is considered to be a premium card not because of the features, but because of its reliability. In fact, there have been no reports about the hardware failing with this R4 3DS card.

When you order the R5 2016 R4 3DS Card, you will be given a few microSD card options you can buy along with it. Of course, you cannot use an R4 3DS card without its companion, the microSD card, right? I suggest that you buy 32GB storage capacity, although you can also buy a 64GB microSD card because the R5 2016 supports it.

Lastly, the R5 2016 R4 3DS Card doesn’t exhibit any form of lag or any hiccup at all. Playing and loading games and applications with this R4 3DS card is a smooth process and you will never, ever have performance issues. I guess that is the main highlight of the R5 2016.

The R5 2016 R4 3DS Card costs only $77.

R4iTT Purple R4 3DS Card

R4 3DS cards are ever evolving. Today, you can basically play emulated games such as GBA games, Neogeo games, just to name a few. That is the beauty of having a new R4 3DS card.

Today, we are going to take a new iteration of the R4 3DS card in the form of the R4iTT Purple R4 3DS Card. This card sports features that any Nintendo 3DS console owner would ever want.

The beauty of the R4iTT Purple R4 3DS Card is its constant support. Whenever a new firmware is available (for example the Wood Kernel), their website is the first one to give you the said updates. Just be sure to check their official website from time to time.

As for the features, here is the complete list of features for the R4iTT Purple R4 3DS Card:

  • R4itt No need to flash, upgrade by inner software.
  • Play GBA games by Built-in Slot-2 (GBA) function.
  • Support SDHC micro SD cards (4GB, 8GB 16GB 32GB).
  • Support DMA read and no lag while using any microSD card.
  • Support FAT16 and FAT32. Files can be transferred with PC, PDA, Cellphone and Camera
  • Support clean ROM and drag-drop functionality. Support NDS and iDS games. DS games can run on any DS versions.
  • Files are to be saved directly to TF card, copy or restoration is not required
  • Automatically recognize saved new game types, no need to update the database
  • Support moonshell and homebrew applications.
  • Power saving design. Enter optimized mode automatically.
  • Double screen UI, abbreviated picture and game title display, button and touch operations.
  • Easy to use, setting or adjustment is not required.
  • R4iTT Support Wi-Fi, rumble pack and browser expansion.
  • UI background can be changed easily.
  • 4-level brightness adjustment.
  • Support soft reset.
  • Support AR cheat code.
  • Support soft-reset of moonshell 2.0 (back to main menu of R4 NDSI by pressing START button).
  • DLDI auto-patching.
  • Support Download play.
  • Able to memorize and restore to the previously selected game or application after restarting the machine and soft reset.
  • Sleep mode function, for power saving and longer standby time.
  • Multi-languages are optional, they are Simplified Chinese, complicated Chinese, English, Japanese, French, German, Italian, Spanish and Dutch.
  • R4itt has a Friendly interface, easy to operate.

The R4iTT Purple R4 3DS Card has a wealthy list of features, and most of them are available even in premium cards. The thing that you would love about the R4iTT Purple R4 3DS Card is that it doesn’t come with the premium price, which is why a lot of people have bought this card.

Some notable features are the ability to play homebrew games and applications, Moonshell and Wood kernel support, a power saving design because of a new processor, Action replay cheat code capability, DLDI auto-patching, save states, and a whole lot more.

All in all, the R4iTT Purple R4 3DS Card is a really good R4 3DS card without the hefty price tag. The R4iTT Purple R4 3DS Card only costs $18.

If you want to have a good and inexpensive R4 3DS card, then buy the R4iTT Purple R4 3DS Card.

Nintendo 3dS launch date


In The United States, individuals can purchase Nintendo 3DS on 27 March.


The cost is $249. 99 for the 3D portable.


The portable is likely to be easily accessible in a set of colors: Cosmo Black and Aqua Blue.


There are several stores that allow you to purchase Nintendo 3DS. A small number of them run promotions and a few of them basically have lowered prices. Some offer free delivery. So clients need to know ways to locate these stores among several other sites that offer the device. And you should know ways to choose the specific one which will offer the actual lowest price. Your most suitable option is to find a person that knows exactly about obtaining vouchers and promotions and find out the things they have encounter. Occasionally these costs are even significantly better than suppliers.

Nintendo’s latest portable game device, Nintendo 3DS is around the corner, and soon it will be accessible to all game enthusiasts who have been anticipating it. In this particular article I am going to reveal to you what all the excitement is around and why everybody are unable to wait for the most recent device to be obtainable.

What does everyone search for in a game playing system? I believe I understand the response which is reality. Individuals prefer to experience other planets like they are basically there. They need to sense that they are in Pokémon world or they enjoying a baseball game with the expert baseball players of today. When you enjoying a movie at the theater these days you would like to watch it in 3D to enable you to feel like you are truly there. Nintendo 3DS will take you the closest to that experience that portable gaming devices offer today. Just like the name points out; it offers a three dimensional display that will not call for glasses to view the 3D results. It is a first available feature. The video game effects might be leaping off the monitor while you’re enjoying the game. The visuals around the 3D monitor will amaze you and in contrast to 3D movies and TVs it’s not necessary to use those awkward glasses or spend another $100 to purchase an additional pair. Fortunately for all participants the Nintendo 3DS is just around the corner.

Reviews coque samsung galaxy s3

Avec la coque Samsung Galaxy S3 mini, profitez durablement de votre téléphone. Véritable bijou technologique, le Samsung Galaxy S3 mini a été présenté à sa sortie comme le modèle compact de son aîné sorti plus tôt. En créant ce nouveau modèle, le constructeur coréen voulait proposer aux amateurs de Smartphones, un appareil qui ne prend pas beaucoup de place dans la poche, mais qui offre autant de fonctionnalités. Le Galaxy S3 mini est plus agréable à tenir en main et permet une navigation fluide. La protection de ce modèle est assurée par les coques Samsung Galaxy S3 mini pour offrir à tous une utilisation longue durée.

Le renforcement de la protection du téléphone

La marque coréenne a créé une coque en plastique pour ce modèle. Toutefois, pour les personnes qui bougent souvent, ce matériau n’offre pas une grande protection. De même, elle ne résiste pas longtemps aux aléas naturels tels que la poussière ou la pluie. Il est donc indispensable de penser à acheter une coque Samsung Galaxy S3 mini pour renforcer la protection de votre téléphone. Vous pourrez ainsi remplacer la coque originale en plastique par d’autres modèles, selon le besoin que vous éprouvez. Vous avez le choix entre une variété de matériaux parmi lesquels figurent la silicone, le cristal durable et même le métal. La coque de protection devient une seconde peau de votre téléphone pour l’abriter efficacement des chocs ou autre chute. Vous pourrez ainsi profiter en toute quiétude de l’écran 4 pouces et de l’interface intuitive de votre téléphone.

Trouver une coque Samsung Galaxy S3 mini à un petit prix

Puisque le Galaxy S3 mini évoque l’idée de la petitesse, il serait en effet intéressant de se procurer ses accessoires de protection à des prix réduits. Vous pouvez trouver des coques de protection à des prix très concurrentiels si vous prenez la peine de faire le tour des boutiques en ligne pour procéder à des comparaisons. En tablant sur les avantages spécifiques offerts tels que la livraison gratuite, il est ainsi possible de trouver pour soi une coque Samsung Galaxy S3 mini qui revient à un prix très abordable.  r4i 3ds

Nintendo 3DS card adapter – r4

There are many benefits associated with using a R4 3DS card whether you are looking for independent applications or if you want to play emulators on your handheld device, the options are endless. Once you have purchased a R4 3DS card from a trusted retailer and have put it into your Nintendo device, you will want to know how to use it. With the dozens of different tasks that the R4 3DS card can complete, your options are relatively endless.

Right Connection/Wrong Connection
r4i-3dsPrior to attempting to use the R4 3DS card, ensure that the MicroSD card is appropriately installed, otherwise your card won’t work. The right connection for the R4 3DS card is when the front of the MicroSD card matches the backof the R4 3DS card.

Set Up Your R4 3DS Card

1. Make sure that you have the latest R4 3DS patch installed.

2. Connect the MicroSD card to a computer by using your USB reader.

3. Ensure that you download “moonmemo” “moonshl2” “R4iMenu” and “r4.dat” and then copy the 4 files onto the MicroSD card.

4. Download any games that you want and copy them to the MicroSD card.

5. Install the card into your handheld device and begin using your console.

Playing Games on the R4 3DS Card

1. Select the game that you want to play from the R4 3DS game menu.

2. Press “A” to start the game. If this is the first time that you have played the game, it will create a save file. You can copy these saved files to a computer at any time that you wish.

Using Cheats on the R4 3DS Card

1. Once you are in the game interface, choose the game that you have the cheats for, and then press either “B” or “X” to access the cheat menu.

2. Choose the cheat item that you want by using the up or down arrows and select the item by pressing “A”.

3. In order to operate the cheat, touch “Cheat On” in order to save the cheat to your list.

The R4 3DS card can be quite beneficial for many reasons whether you are a veteran gamer or if you are a beginner. There are many different tasks that you can accomplish with this useful device such as watching movies, listening to music, or downloading and playing emulators. Rather than using a generic Nintendo console, amp up your gaming experience with the use of a R4 3DS card.